Career Psychiatric Patient Aged 14
As I sit here, head in my hands, eyes closed.
All I can hear are the voices of my care team.
Care plan this, care plan that. My mum is softly crying whilst she talks to my psychiatrist.
I can feel my anxiety rising like a volcano within. I desperately want to scream and run out of here.
I want to run away from the god damn tedium of life.
Itās the same everyday.
Iām woken by the nurse, ringing the bell as she walks the corridors, knocking on doors and peeking in. Ugh here we go again. Another day filled with trying to survive.
I get up and immediately my thoughts turn to Death.
You see I suffer from Obsessive Compulsive Disorder.
I basically spend my days trying to avoid, death, AIDS, accidents, germs and causing air disasters.
If I donāt do my daily tasks in what my OCD considers the ārightā way and whilst thinking good, positive thoughts, my mum is going to die, so am I and the rest of the human race will be in peril, because I didnāt do it right!!
The first awful task is getting dressed and showered.
You know how ānormalā people would just get up, get washed and dressed?
Wow! Whatās that like?
I can take up to two hours to shower. I must be soooo clean! Right? Well, yes I guess in the real world Iām clean, but in my head Iām covered in germs.
The sponge is most probably harbouring streptococcus or AIDS, the water runs through what I can only imagine are rusty, dirty, insect infested pipesā¦
I wash myself and then my hair, but as I wash the shampoo from my hair, the dirt is dripping down all over my body.
Iām not clean any more.
I must start washing again. I keep going over and over myself with the soap.
I only stop because a voice calls from the other side of the cubicle. āLizz, how are you doing sweetheart? Youāve been in there long enough now, youāre going to miss breakfastā I sigh, I canāt just stop now Iām NOT CLEAN.
āPlease let me do just one more rinse over!ā I ask the nurse.
Iām not allowed too.
Iām supposed to be stopping as soon as Iām told, grabbing fear by the horns and sauntering out of the shower like OCD is nothing to me.
Quickly, I turn the shower up to boiling hot, itās so so hot and I stand beneath it for longer than I should.
But germs are killed at over 100 degrees right? So Iām finally getting clean!
The nurse, shouts at me to āstop it, youāre going to hurt yourself!ā
She reaches around the curtain and turns the shower off.
Iām in agony, the pain is awful, it was only quick but boy did it make me feel better.
Coping with scalding hot water on my skin is sooo much easier to cope with than spending the day in a germ infested body.
I finally make it to breakfast but the only ones left are those in the Eating Group.
Theyāre my friends my confidants, and even though we arenāt supposed to sit together whilst they are trying to eat to save their lives, Iām granted permission to sit with them.
Iām paraded as a āgood exampleā of how to eat normally.
It makes me feel incredibly shitty.
My friends know that they need and should eat, they arenāt stupid.
But they are battling demons all of their own.
I sit and talk about the day ahead, anything so we donāt have to concentrate on our own minds.
We are trapped in them enough as it is.
My mum is softly crying, Iāve got my head in my hands and the psychiatrist with the ridiculously sexy thigh high boots is telling my mum, that Iāll be a āCareer patientā. Iāll spend my life in and out of hospital.
Barely functioning, certainly not living.
My brain is SCREAMING at me to run away, to grab the shoelaces from my shoes and create myself a final farewell.
If this is my life, I donāt want it anymoreā¦
Sitting here today, looking out at my garden, the kids are running amok in the house. Thereās laughter, tears, Love, so much Love and laughter again.
When did my life get so good?
Thinking about my childhood feels like another lifetime, a different me.
Itās nearly 29 years since the day I was told aged 14 that I was basically a āwrite offā.
I often wonder if my psychiatrist, with the thigh high boots (Me and the other patients used to call her Dr Sex Kitten!) realises just how much harder she made my life, with a comment, that for her was probably born of frustration. Or maybe she just wasnāt a good psychiatrist? I mean, who says that to a Child?!
I wonder if it helped to start a fire inside me?
If it did, it kindled in there for another decade, because I still struggled. Every. Single. Day.
I went from hospital, to community house, home for a bit and back again. Until finally I ended up in a home for homeless teenagers.
Aged 19 I was living by myself.
That was the beginning of what I call my real life.
Years and years of therapy, step by tiny step I moved toward my future.
Itās a lot nicer here, on this side of the fence, even though I wobble on top of it sometimes.
I still fear falling down the black hole.
Maturity, despite the rubbish necessities of paying bills and being so called responsible, has undoubtably given me the chance to learn how to live my life with all guns blazing.
I always knew there was more to life than hospitals and medications.
Through the years Iāve learnt so much about myself and other people.
EVERYBODY has a story to tell.
They say never judge a book by its cover. Even though itās quite cliche itās so true itās not funny.
Everybody is just hiding some twisted, painful feelings and memories inside them.
After all Iāve been through Iāve developed a keen sense of when to call people out on their bullshit and am lucky enough to have a few close friends who do the same for me.
I always thought life was supposed to be perfect. That I now know is so far from the truth.
Nothingās perfect all the time. We live, we screw up, we fix it, we move on and around we go again.
I started to fully take responsibility for my own happiness at the age of 20 when I lost a dear friend and fellow patient to Heroin.
I remember the day profoundly when I got the call. My darling friend who had gone to Oxford University to study Philosophy, had been fighting with his illness since the September he started there. By December the 21st heād relapsed, sought out old coping mechanisms and was gone in a freak overdose.
My heart hurts for the life he lost. For the life he SHOULDāVE HAD.
A realisation came over me.
My OCD did not create this, through lack of my doing the correct rituals. It happened because it just did.
I promised him that following New Years Eve 1999, as I looked up at the stars, that I would fight.
I would fight for my life.
I started to stop myself from doing rituals, from saying safe words and bit by teeny tiny bit it got easier. I was finally able to put into practice all of the techniques I had been taught over the years.
Exposure Therapy, Cognitive Behavioural Therapy. Using Art Therapy every kind of Therapy!
Journaling my thoughts away.
Setting myself weekly goals. Starting with getting dressed, eventually trying to complete a small University course.
Learning to be mindful of what I needed to function.
Setting boundaries.
Making sure I surrounded myself with good people and support. And being brutally honest with myself when I wasnāt and going separate ways.
Now, Iām a mum of two beautiful souls, they fill my day with laughter and pride. I never thought thatād happen, but it did.
I am an actual Artist, I sell my pieces. I never thought Iād do that.
Iāve completed courses in psychology, mindfulness and understanding childrenās emotional behaviour.
I got married. Had a baby. Then divorced.
I met a new man. Had a baby.
Weāve got a house, a car and a cat!
I NEVER thought this normalish life was mine to have.
But itās mine, itās sweet, itās crazy, itās hard, itās busy, itās stressy but by gawd itās mine all mine and I would not change the past in any way. Not one bit.
I would not be me without it.
And Iām doing just fine.
Lizz xoxo
Written by: Lizz Mears
Lizz Mears 2025